HOW TO

The health benefits of regular cycling Whether it’s to boost your fitness, health or bank balance, or an environmental choice, taking up bicycle riding could… Read More »27 great benefits of cycling | Why bike riding can boost your brainpower, fitness, bank balance and more (PART 1)

How many calories does cycling burn? Does road riding or mountain biking burn more calories? Does riding on the indoor trainer make a difference? As… Read More »How many calories does cycling burn?

What you do off your bike can have as big an impact on your riding as what you do in the saddle. We share the… Read More »Exercises you can do off the bike to improve climbing, sprinting and endurance

Just as there are a zillion different types of bike for every kind of riding imaginable, there are a number of different indoor training solutions,… Read More »Rollers, static bike, turbo or smart trainer? Which indoor cycling solution is best for you?

This is the ultimate guide to determining your correct saddle/seat height on a bicycle, including how to set the fore/aft position of the saddle, as… Read More »How to set the saddle height on your bike

Cyclists looking to improve riding capacity and comfort on the bike don’t need to spend hours a day in the gym. Focusing on workouts that… Read More »Three abdominal exercises to improve endurance cycling performance

Whether it’s riding your first sportive, nailing an enduro race, beating your personal best in a time trial or getting fit for a mountain bike… Read More »5 simple steps for setting and smashing your cycling goals

The bonk is a funny name for a terrible feeling, when suddenly there’s nothing left in the tank, the legs turn to jelly, and getting… Read More »How to avoid bonking on a bike ride

The bonk is a funny name for a terrible feeling, when suddenly there’s nothing left in the tank, the legs turn to jelly, and getting… Read More »Tips for riding with inexperienced cyclists