How to stop hamstring pain when cycling | How to build strength in hamstrings

What is a Foundation in Science Programme? A Foundation in Science is a university preparatory programme that focuses on subjects related to science, such as physics, chemistry, biology, mathematics and ...

Indoor training is more popular than ever as cyclists duck out of expensive gym memberships and soggy winter rides in favour of training in the comfort of their own homes. ...

15. Enjoy healthy family time Cycling is an activity the whole family can do together. The smallest tyke can clamber into a bike seat or tow-along buggy, and because it’s ...

You know that getting eight hours of sleep a night is good for you. But factor in a working day, a bit of training or riding, cooking and eating, showering ...

The health benefits of regular cycling Whether it’s to boost your fitness, health or bank balance, or an environmental choice, taking up bicycle riding could be one of the best ...

How many calories does cycling burn? Does road riding or mountain biking burn more calories? Does riding on the indoor trainer make a difference? As with many things, it depends. ...

What you do off your bike can have as big an impact on your riding as what you do in the saddle. We share the best do-anywhere exercises from top ...

Just as there are a zillion different types of bike for every kind of riding imaginable, there are a number of different indoor training solutions, and working out what one ...

This is the ultimate guide to determining your correct saddle/seat height on a bicycle, including how to set the fore/aft position of the saddle, as well as tilt. This guide ...