Just as there are a zillion different types of bike for every kind of riding imaginable, there are a number of different indoor training solutions, and working out what one ...
This is the ultimate guide to determining your correct saddle/seat height on a bicycle, including how to set the fore/aft position of the saddle, as well as tilt. This guide ...
Cyclists looking to improve riding capacity and comfort on the bike don’t need to spend hours a day in the gym. Focusing on workouts that incorporate targeted, multi-joint movements will ...
Whether it’s riding your first sportive, nailing an enduro race, beating your personal best in a time trial or getting fit for a mountain bike holiday, we all have goals. ...
The bonk is a funny name for a terrible feeling, when suddenly there’s nothing left in the tank, the legs turn to jelly, and getting to the finish or just ...
The bonk is a funny name for a terrible feeling, when suddenly there’s nothing left in the tank, the legs turn to jelly, and getting to the finish or just ...
How does a pump work? A pump gets the air in your tyre. The operating principle is simple; you increase the pressure inside the pump until it exceeds that inside ...
Does anyone actually stick to New Year’s resolutions? As much as we’d all like to get faster and fitter this year, a vague goal like that is never going to ...