How to stop hamstring pain when cycling | How to build strength in hamstrings

Just as there are a zillion different types of bike for every kind of riding imaginable, there are a number of different indoor training solutions, and working out what one ...

This is the ultimate guide to determining your correct saddle/seat height on a bicycle, including how to set the fore/aft position of the saddle, as well as tilt. This guide ...

Cyclists looking to improve riding capacity and comfort on the bike don’t need to spend hours a day in the gym. Focusing on workouts that incorporate targeted, multi-joint movements will ...

Whether it’s riding your first sportive, nailing an enduro race, beating your personal best in a time trial or getting fit for a mountain bike holiday, we all have goals. ...

The bonk is a funny name for a terrible feeling, when suddenly there’s nothing left in the tank, the legs turn to jelly, and getting to the finish or just ...

The bonk is a funny name for a terrible feeling, when suddenly there’s nothing left in the tank, the legs turn to jelly, and getting to the finish or just ...

How does a pump work? A pump gets the air in your tyre. The operating principle is simple; you increase the pressure inside the pump until it exceeds that inside ...

It might be a basic thing, but being able to pump up your bike’s tyres is an essential skill as a cyclist. A lot of you will already know how ...

Does anyone actually stick to New Year’s resolutions? As much as we’d all like to get faster and fitter this year, a vague goal like that is never going to ...