Indoor training is more popular than ever as cyclists duck out of expensive gym memberships and soggy winter rides in favour of training in the comfort of their own homes.
The prospect of self-isolation or a Coronavirus-related lockdown has also prompted some riders to switch to indoor training.
Having the right indoor space to train can be the difference between staying motivated and just wishing you were out riding your bike, so the importance of a good pain cave should not be underestimated.
We quizzed several of BikeRadar‘s keenest indoor riders to find out what makes their personal pain caves worth revisiting. Here are eight tips to create your own indoor training space.