Andy Diaz

This is the ultimate guide to determining your correct saddle/seat height on a bicycle, including how to set the fore/aft position of the saddle, as… Read More »How to set the saddle height on your bike

Just as there are a zillion different types of bike for every kind of riding imaginable, there are a number of different indoor training solutions,… Read More »Rollers, static bike, turbo or smart trainer? Which indoor cycling solution is best for you?

What you do off your bike can have as big an impact on your riding as what you do in the saddle. We share the… Read More »Exercises you can do off the bike to improve climbing, sprinting and endurance

The health benefits of regular cycling Whether it’s to boost your fitness, health or bank balance, or an environmental choice, taking up bicycle riding could… Read More »27 great benefits of cycling | Why bike riding can boost your brainpower, fitness, bank balance and more (PART 1)

15. Enjoy healthy family time Cycling is an activity the whole family can do together. The smallest tyke can clamber into a bike seat or… Read More »27 great benefits of cycling | Why bike riding can boost your brainpower, fitness, bank balance and more (PART 2)