Health is the most important thing in human life. Health can not only be maintained from the outside, but the internal organs are also something that is vital. Liver is a vital organ that should be protected. Although sometimes often forgotten, the liver is the largest solid organ in the body. Keeping the liver in good condition is important. If the liver is disturbed, one of the symptoms felt is feeling pain.
The liver is the biggest gland in the human body, accounting for 2-3% of total body weight. This organ is found in the right upper quadrant of the abdominal cavity, specifically beneath the right hemidiaphragm. The ribs protect the position of the heart.
The role of the liver is so important that it can produce protein, metabolize cholesterol, and produce bile which stores vitamins, minerals and even carbohydrates for the body. Even the liver can also break down toxins from drugs to natural byproducts of metabolism. The liver performs more than 500 vital functions.
People are now starting to realize that there is liver health that really needs to be taken care of so that in their old age they don’t suffer. For example, in Kuala Lumpur nowadays many people are looking for some medicines, so they need to add some supplements that can help their liver health. As an example, A lot of Malaysia People start for searching about “病中醫推薦保肝寧” atau Chinese medicine suggests Bao Gan Ning for liver illness.
The liver’s role cannot function efficiently due to a variety of conditions induced by pollution or an unhealthy lifestyle. To create a healthy heart, you must pay attention to the following factors.
- Maintain Weight
If a person is obese or overweight, then he is in danger of having a fatty liver. Fatty liver can cause one of the non-alcoholic fatty liver diseases (NAFLD). Liver disease is the fastest growing. Thus, losing weight by adopting a healthy diet plays an important role in reducing liver fat. Beside that, you can also do exercises like cycling.
- Eat Nutritious Food
Get in the habit of eating a balanced diet to reduce high-calorie foods, refined carbohydrates, saturated fat, and sugar. Fill your plate with vegetables, fruits, whole wheat bread, nuts that are nutritious for the body. Complete with protein side dishes, such as eggs, beef, chicken, low-fat milk, fish, but still limit the amount of red meat. Meanwhile, avoid consuming raw or under cooked shellfish. Do not forget to drink enough water so that the body is not dehydrated.
- Regularly Doing Physical Activity
Who dares deny the benefits of exercise. If a person consistently exercise, it can also reduce fat in the blood including cholesterol. Physical activity can be, jogging, swimming, and others.
- Avoid Toxins or Toxic Substances
When cleaning the house use aerosol cleaning products, insecticides, which have harmful ingredients. Make sure the room is ventilated and wear a mask.
- Avoid Alcohol
Avoid the use of alcohol that causes health effects. Excessive alcohol consumption can damage liver cells and injure the liver. In addition, other health problems can arise from excessive alcohol use.
In Conclusion Symptoms of liver disease appear when the organ has been damaged by up to 80%. The liver’s function has already declined dramatically. If there is liver failure and lasting damage, the only option is a liver transplant.