Whether it’s riding your first sportive, nailing an enduro race, beating your personal best in a time trial or getting fit for a mountain bike… Read More »5 simple steps for setting and smashing your cycling goals
The bonk is a funny name for a terrible feeling, when suddenly there’s nothing left in the tank, the legs turn to jelly, and getting… Read More »How to avoid bonking on a bike ride
The bonk is a funny name for a terrible feeling, when suddenly there’s nothing left in the tank, the legs turn to jelly, and getting… Read More »Tips for riding with inexperienced cyclists
How does a pump work? A pump gets the air in your tyre. The operating principle is simple; you increase the pressure inside the pump… Read More »How to pump up a bike tyre — everything you need to know about pumps, valves, pressure and more (PART 2)
It might be a basic thing, but being able to pump up your bike’s tyres is an essential skill as a cyclist. A lot of… Read More »How to pump up a bike tyre — everything you need to know about pumps, valves, pressure and more (PART 1)
Does anyone actually stick to New Year’s resolutions? As much as we’d all like to get faster and fitter this year, a vague goal like… Read More »7 ways to get fit this year
These cycling tips, covering kit, clothing, nutrition, technique and more are aimed at beginners, the new riders who’ve just started out on their great two-wheeled… Read More »Beginner’s cycling tips: 25 essential pieces of advice for new cyclists (PART 1)
Cycling safety for new cyclists Learn some basic city skills — be assertive and learn the primary and secondary riding positions Jesse Wild This is… Read More »Beginner’s cycling tips: 25 essential pieces of advice for new cyclists (PART 2)
This is the ultimate guide to determining your correct saddle/seat height on a bicycle, including how to set the fore/aft position of the saddle, as… Read More »5 foam roller exercises for cyclists
Indoor training is more popular than ever as cyclists duck out of expensive gym memberships and soggy winter rides in favour of training in the… Read More »How to build a pain cave | 8 tips for creating the perfect indoor training space